Why Does My Tailbone Hurt When I Squat?

Whenever someone squats, their tailbone can sometimes hurt. This is because the pelvic floor muscles can refer pain to other parts of the body. Additionally, if someone has low back problems or direct compression of the tailbone, this can also cause pain when squatting.

In order to avoid experiencing any discomfort while squatting, it is important to check for any of these conditions and address them accordingly.

Tailbone Hurt When I Squat

Source: powerliftingtechnique

Why Does My Tailbone Hurt When I Squat

When squatting, many people experience pain in their tailbone. This can be caused by kyphosis or pelvic floor dysfunction, both of which can be checked through a doctor’s examination.

If there is an issue with either of these, then the person may need to make adjustments to their squatting technique in order to alleviate the pain.

Check For Kyphosis

Kyphosis is a condition in which the spine curves too much to one side, often as a result of a weak core. Kyphosis can lead to pain and difficulty with everyday activities, including squatting or bending.

There are many ways to check for kyphosis, but the simplest way is to have your doctor perform a physical exam. If you have kyphosis, you may be able to treat it with spinal traction or physical therapy. Surgery is rarely necessary and may only be recommended if other treatments don’t work.

You can monitor your kyphosis through regular physical exams and lifestyle changes like proper exercise and diet. If you develop kyphosis early in life, there is a good chance that it will improve over time with treatment and care. Remember that prevention is always better than cure, so make sure to get checked for kyphosis regularly by your doctor!

Check For Pelvic Floor Dysfunction

Pelvic floor dysfunction is a problem that can affect your ability to have a healthy pelvic floor. It’s important to get checked for PFD if you experience any of the following: extreme pain when you squat, a feeling of pressure or heaviness in your lower abdomen, difficulty with urination, or prolapse (when your bladder or uterus protrudes from the vagina).

Although there isn’t always a cure for PFD, there are treatments that can help alleviate symptoms and improve function. You can start by trying some self-care techniques such as Kegel exercises and biofeedback therapy. If self-care measures don’t work, then see your doctor who may recommend surgery or physical therapy. Don’t let pelvic floor dysfunction keep you from living a full life – find out what steps you need to take to improve your health today!

Make Adjustments To Squatting Technique

One of the main reasons why people experience pain in their tailbone when squatting is because they are not making adjustments to their technique. When you squat, make sure that your heels are on the ground and your toes are pointing forward.

Squat as low as possible without going below parallel. Keep your back straight and abs pulled inwards while you squat. Avoid leaning too far back or twisting your torso, which will cause more pain in the tailbone area. If you find yourself experiencing pain when squatting, make adjustments to your technique until the discomfort subsides.

Be patient; it may take some time for you to find the right squatting position that doesn’t cause any pain in the tailbone area. Once you have found a comfortable position, stick with it! Changing up your squatting routine can cause even more pain in this area of the body. Finally, be sure to stretch after each squat session to help prevent any muscle tightness or soreness from setting in quickly.

Tailbone Anatomy

Squatting and sitting with your feet flat on the floor can cause pain in the tailbone area. The SI joint, located at the base of your spine, is a key player when it comes to squatting and sitting.

Pressure on this joint can lead to inflammation and pain in the tailbone area. To avoid pain, be sure to keep your spine neutral while squatting or sitting and maintain good posture throughout the day.

You can take steps to relieve pain by stretching before you begin your day and after you finish up activities. If relief from stretches doesn’t work, consider seeing a doctor for further treatment options.

Prevention is key when dealing with tailbone pain; make sure to stay active and healthy overall by following these tips. And if you do experience tailbone pain, remember that there are treatments available that can help!

Squatting Mechanics

When squatting, you should always use a back support to prevent your tailbone from hurting. The first step for preventing your tailbone from hurting when squatting is using the right muscles and stretching correctly.

When squatting, you should keep your spine neutral and maintain an upright posture. You can also adjust the height of your squat by using different supports underneath you while keeping your core engaged. When squatting, make sure to breathe evenly and deeply to avoid pain in your tailbone area.

Squatting is a great way to tone your legs, hips, glutes, lower back, and abdominal muscles. Always be cautious when doing squats because they could lead to injuries if not done properly. If you experience any pain or discomfort when squatting, consult a doctor for further evaluations and instructions on how to fix the problem safely and effectively

Causes Of Tailbone Pain

Tailbone pain is one of the most common complaints among people who squat, and it can be caused by a variety of factors. One cause of tailbone pain is improper form when squatting, which can be due to incorrect muscle activation or faulty movement patterns.

Other causes of tailbone pain include overuse, weakness, and injury. If you are experiencing chronic tailbone pain, there may be something wrong with your spine that needs to be addressed by a doctor. Tailbone pain can also be the result of poor flexibility in the hips and hamstrings, as well as tight muscles in the posterior pelvic area.

Rehabilitation for tailbone pain may involve stretching and strengthening exercises to correct faulty movement patterns and improve range of motion. Surgery may also be necessary if other treatments fail to resolve the issue completely. Prevention of tailbone pain involves practicing proper form when squatting and ensuring adequate mobility in the hips and hamstrings.

Tailbone pain should not keep you from squatting; instead, it should motivate you to work on correcting any underlying issues so that you don’t experience this problem again in the future.

Treatment Options For Tailbone Pain

Tailbone pain can be caused by a number of reasons, but the most common is due to alignment problems. If you’re experiencing tailbone pain, there are a few treatment options available to help alleviate your symptoms.

You may need to undergo physical therapy or chiropractic care in order to correct the alignment and relieve your pain. Surgery may also be an option if other treatments have failed and you still experience significant pain.

There are many different products on the market that claim to treat tailbone pain, so it’s important to seek out professional advice before making any decisions. The length of time that you will need treatment will vary depending on the severity of your case, but generally speaking, it will take months or even years for complete relief from pain and discomfort.

Be patient – it takes time and effort to correct any underlying issues that may be causing your tailbone pain, but with the right treatment plan, you should see marked improvement over time. Keep a record of your symptoms and progress so that you can track your own individual success story with regards to treating tailbone pain. Track your progress so that you can stay motivated and healthy.

Finally, don’t hesitate to reach out for help if you feel like your symptoms are getting worse instead of better – there is always someone available who can provide expert advice and support during this difficult process!


There is no definitive answer to this question as everyone experiences pain in different areas when squatting. However, common causes of hurt in the tailbone area may include impingements on nerves or bony protrusions that can get squeezed during a squat.

In addition, incorrect form during squats can also lead to pain in this area. If you are experiencing pain when squatting, it is best to consult a doctor for further evaluation.

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