Fluid Flux On Keto: Why Am I Peeing A Lot On Keto?
Starting a ketogenic diet can be a transformative journey toward improved health and weight management. However, one of the early and somewhat perplexing experiences that many encounter on this dietary path is the frequent need to urinate. It’s a common phenomenon known as “keto diuresis.” As the body adapts to a low-carbohydrate, high-fat eating plan, …
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