Mark Pattinson

Hi, I'm Mark Pattinson and I'm a freelance personal trainer. I've been working in the fitness industry for over 10 years and I love helping people achieve their fitness goals. I believe that everyone can benefit from a good workout, and I'll do everything to make sure you get the most out of your training.

Is It Bad To Workout After Getting Blood Drawn?

Many people think it is bad to work out after getting blood drawn, but that’s not always the case. In fact, there are a few benefits to working out after getting your blood drawn. For one, you’ll feel better physically because you’ve released endorphins which are natural painkillers. Additionally, working out can help increase your …

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