Mark Pattinson

Hi, I'm Mark Pattinson and I'm a freelance personal trainer. I've been working in the fitness industry for over 10 years and I love helping people achieve their fitness goals. I believe that everyone can benefit from a good workout, and I'll do everything to make sure you get the most out of your training.

Is It Bad To Workout After Getting Blood Drawn?

Many people think it is bad to work out after getting blood drawn, but that’s not always the case. In fact, there are a few benefits to working out after getting your blood drawn. For one, you’ll feel better physically because you’ve released endorphins which are natural painkillers. Additionally, working out can help increase your …

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Can You Take Pre Workout Before A Football Game?

Pre-workout supplements can be a great way to help increase muscle energy and performance before a football game. However, it is important to be aware of any potential dangers that may come with taking these supplements before a game. Some pre-workout supplements contain stimulants that can increase heart rate and blood pressure, and these substances …

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Can You Drink Protein Shakes With Invisalign?

Protein shakes can be a great way to supplement your daily protein intake, but beware that some of the ingredients in protein shakes may not be compatible with Invisalign. Some shake ingredients that might be incompatible with Invisalign include milk proteins, soy products, and whey proteins. Speak with your dentist about whether or not protein …

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