Michael Whit

I am a fitness instructor and I have been in the industry for 9 years. I have a passion for health and fitness. I am a fitness instructor with over 9 years of experience in the industry. My passion is health and fitness and I would love to share my knowledge with you!

Lower-Back-Hurting-After-A-Run

Why Is My Lower Back Hurting After A Run?

Muscles strain frequently when we do physical activities, like running or lifting weights. Herniated discs are common in people who engage in a lot of heavy back-and-forth bending and stretching movements. Spinal curvature can also be caused by an exaggerated curve in the spinal column from arthritis, injury or overuse (running especially puts a lot …

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