When you’re progressing through physical change, stopping feeling it can be a challenge. However, by gradually working your way up to more challenging workouts and intensity levels, you’ll be able to stop feeling the pain after about 12 workouts. Make sure to drink plenty of fluids and eat nutritious snacks during this time so that …
If you’re experiencing back pain, it’s important to make regular lumbar rotations. Exhale and sink deeper into the rotation by using your abdominal muscles to help push your spine down toward the ground. Make sure that your hands are placed on your lower back for support throughout the exercise. Take a few breaths in before …
Keeping your back straight and maintaining a tight core can help improve your posture and reduce back pain. By keeping these muscles active, you’ll also boost your overall strength and conditioning. Incorporating some basic exercises into your routine can help you achieve the best results possible. Make sure to keep track of how you’re doing …
Going too fast when working out won’t result in more muscle growth. You need time under tension to see results. Quick workouts cause ego boosts, but don’t actually lead to greater gains in muscles over time. Time under tension is key for significant muscle damage and seeing real results from your workout routine. Muscles grow …
Older adults are more likely to experience joint pain and poor function because of age, injury or overuse. Maintaining proper range of motion is key to preventing injuries and improving joint function. Some exercises that can help include stretching, foam rolling and Pilates. If you’re experiencing pain or limited movement, speak with your doctor about …
Fasted cardio can lead to muscle glycogen depletion and cause muscle loss. To avoid this, try HIIT or interval training instead of long, slow-paced sessions. Glycogen is a type of energy storage molecule that helps the body stay energized during workouts. Eating carbohydrates before your workout will help replenish glycogen stores and prevent muscle loss. …
Avoid poor form when lifting by engaging the back muscles instead of using your abdominal muscles. Curving your back too much while lifting can cause strain on your spine, neck and shoulder muscles. Strong back muscles will help you handle heavier loads with ease, so be sure toigham them regularly. Don’t lift weights if you …
Planning your meals and workouts is important for long-term success, so make sure to schedule it on your calendar and keep it consistent. Going with a friend can help you stay motivated and focused during your workout routine. You don’t have to spend a lot of money on clothes that are office-worthy or comfortable – …
If you’re experiencing pain or irritation in your triceps tendon, it may be because you’re doing a lot of repetitive motion. Try switching to another exercise that doesn’t put as much force through the triceps muscle – like push-ups, dips or lunges. You can also try ice or compression therapy to help relieve the inflammation …
Why My Elbow Hurts When I Do Tricep Extensions ? Read More »
Genetics play a big role in how much weight you will lose by exercising and eating right, but it’s not the only thing that matters. Weight loss is possible with exercise, but diet is just as important if you want to see results over time. Eating enough calories every day helps burn off those extra …
