Michael Whit

The perplexing question of why cholesterol levels can sometimes increase when an individual embarks on a weight loss journey is a phenomenon that has left many people baffled.  Weight loss is often seen as a powerful tool for improving overall health, particularly cardiovascular health. However, it doesn’t always lead to the expected drop in cholesterol …

Cholesterol Confusion: Why Did My Cholesterol Go Up When I Lost Weight? Read More »

Getting healthy after the age of 60 is a goal attainable with the right strategies and commitment. As we age, our bodies undergo changes that necessitate a proactive approach to well-being.  Whether you’re looking to enhance your physical fitness, maintain cognitive function, or simply enjoy an active and fulfilling life, there are ways to achieve …

How to Get Healthy Again After Age 60- 10 way [Thriving in the Golden Years] Read More »

In the world of nutrition and wellness, ketones have garnered significant attention. But what are ketones, and why are they important?  Whether you’re interested in the ketogenic diet, managing diabetes, or exploring alternative sources of energy, understanding ketones is crucial.  In this blog post, we’ll delve into the fascinating world of ketones, exploring their origin, …

Understanding Ketones: What Are Keytones? Symptoms, Testing, Diet Read More »

The use of metformin in managing type 2 diabetes is widespread, and many individuals have questions about how to take this medication for optimal effectiveness and comfort.  One common query is whether it’s safe to take metformin without food. This question arises from concerns about stomach discomfort and the desire for weight management benefits.  In …

Understanding the Risks and Benefits: Can I Take Metformin Without Food? Read More »

Have you ever experienced a burp that left you with a metallic, iron-like taste in your mouth, as if you’ve just tasted blood?  It’s a sensation that can be disconcerting and puzzling. In this blog post, we will delve into the intriguing topic of why does my burp taste like blood and others.  Burping, or …

Exploring the Causes and Concerns: Why Does My Burp Taste Like Blood? Read More »

For a free motion workout, try using a cable cross machine or free motion machine. To get the most out of your workout, press in a sitting position and push arms downwards before crossing your arms and squeezing your chest for 2 seconds. Keep your back straight during the exercise to avoid injury and release …

How To Close The Gap In Your Chest? Read More »

Filipinos have big calves because they drink a lot of milk – this is due to the climate in which they live; it promotes fat storage and Milk is one of the main factors that leads to bigger calves. Filipino people are known for their big calves, even though some cultures consider them unattractive – …

Why Do Filipino Have Big Calves? Read More »