Michael Whit

In the world of nutrition and wellness, ketones have garnered significant attention. But what are ketones, and why are they important?  Whether you’re interested in the ketogenic diet, managing diabetes, or exploring alternative sources of energy, understanding ketones is crucial.  In this blog post, we’ll delve into the fascinating world of ketones, exploring their origin, …

Understanding Ketones: What Are Keytones? Symptoms, Testing, Diet Read More »

The use of metformin in managing type 2 diabetes is widespread, and many individuals have questions about how to take this medication for optimal effectiveness and comfort.  One common query is whether it’s safe to take metformin without food. This question arises from concerns about stomach discomfort and the desire for weight management benefits.  In …

Understanding the Risks and Benefits: Can I Take Metformin Without Food? Read More »

Have you ever experienced a burp that left you with a metallic, iron-like taste in your mouth, as if you’ve just tasted blood?  It’s a sensation that can be disconcerting and puzzling. In this blog post, we will delve into the intriguing topic of why does my burp taste like blood and others.  Burping, or …

Exploring the Causes and Concerns: Why Does My Burp Taste Like Blood? Read More »

If you’re looking to work your chest and triceps muscles, try a Chest Dip or Triceps Dip. To make these exercises more challenging, use lighter weights and wider grips. Make sure to keep your back straight throughout the exercise for best results. Hold each position for three seconds before moving on to the next one. …

Chest Dip Vs Tricep Dip? Read More »

Performing shoulder isolation exercises can help to improve your range of motion and strength in the shoulders. Additionally, working out both your shoulders and biceps will increase the size and functionality of these muscles. Make sure to warm up before starting any exercise routine to avoid injuries. Always use proper form when performing shoulder exercises …

How To Get Cut Between Shoulders And Biceps? Read More »

For a free motion workout, try using a cable cross machine or free motion machine. To get the most out of your workout, press in a sitting position and push arms downwards before crossing your arms and squeezing your chest for 2 seconds. Keep your back straight during the exercise to avoid injury and release …

How To Close The Gap In Your Chest? Read More »

If you’re not getting the results you want from your workouts, it may be because of an imbalance in your muscles. To correct this, make sure to do all sides of your body equally and include a balance workout routine that includes moderate-intensity exercises from multiple directions. Yoga & Balance workouts can help evenly distribute …

How To Correct Uneven Chest? Read More »

Wrist straps can help you increase your deadlift weight by 20-30%. It depends on the exercise you’re doing, but in general they add more weight to the lift. If you’re looking for a way to boost your deadlift, wrist straps are an effective option. Make sure that the strap is snug enough so it doesn’t …

How Much Do Straps Add To Deadlift? Read More »

Deadlifting is a great exercise for promoting muscle growth because it involves heavyweights and a compound movement. You’ll gain lean muscle mass in your legs, back, arms, and shoulders when you do deadlifts. This core-strengthening exercise will also help to develop better strength in your hips and torso muscles. Make sure to warm up before …

How Deadlifts Change Your Body? Read More »

Muscle fatigue is a common problem that can cause decreased performance and muscle soreness. Poor technique can also lead to muscular imbalances, which in turn causes fatigue and pain. People who are under recovered, underfed or dehydrated are also at an increased risk for muscle fatigue because their muscles aren’t as able to recover properly. …

Why Do My Legs Shake When I Squat? Read More »