Michael Whit

I am a fitness instructor and I have been in the industry for 9 years. I have a passion for health and fitness. I am a fitness instructor with over 9 years of experience in the industry. My passion is health and fitness and I would love to share my knowledge with you!

How To Keep Back Straight During Deadlift?

How To Keep Back Straight During Deadlift?

Engaging your core can help you maintain balance and stability when performing exercises. Handgrip strength is essential for lifts such as the barbell bench press, squats, deadlifts, and chin-ups. Focusing on your legs will help you use more power in these exercises while avoiding back injuries. Maintaining good form is key to avoid injury while …

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