Matt Schifferle

My experience in the fitness field is focused on healthy lifestyle techniques that include healthy eating without dieting and body weight based exercise programs. Specialties: Progressive Calisthenics, martial arts and sport conditioning, balanced eating, home gym planning and construction, Personal training. Available for in-home personal training, fitness and wellness public speaking and online-training.

What’s The Difference Between Seated And Standing Bicep Curls?

To perform a seated biceps curl, sit in a chair with the back support panel lowered so that your elbows are hanging down and your palms are facing forward. Then slowly raise your arms until they’re fully extended overhead. Keep your shoulders pulled down and tense your abdominal muscles to keep the weight distributed evenly …

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Can't I Straighten My Arm After Working Out

Why Can’t I Straighten My Arm After Working Out?

Muscle tension and poor range of motion can lead to soreness and sensations. To reduce these symptoms, try gentle stretching exercises that focus on the muscles you use most frequently. Make sure to keep your body moving regularly by participating in aerobic or yoga-like activities. Resting properly between sets is also important for reducing muscle …

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Putting-Ankle-Weights

Do Putting Ankle Weights Increase Proprioception?

If you’re looking to improve your balance and coordination, incorporating some light weightlifting into your routine may be a good idea. Keep in mind that any significant changes to your body will require consistent effort and practice over time – don’t expect miracles overnight. Ankle weights can help increase proprioception, but there is limited research …

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