Matt Schifferle

My experience in the fitness field is focused on healthy lifestyle techniques that include healthy eating without dieting and body weight based exercise programs. Specialties: Progressive Calisthenics, martial arts and sport conditioning, balanced eating, home gym planning and construction, Personal training. Available for in-home personal training, fitness and wellness public speaking and online-training.


Do Putting Ankle Weights Increase Proprioception?

If you’re looking to improve your balance and coordination, incorporating some light weightlifting into your routine may be a good idea. Keep in mind that any significant changes to your body will require consistent effort and practice over time – don’t expect miracles overnight. Ankle weights can help increase proprioception, but there is limited research …

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