Squat

Why Do My Legs Shake When I Squat

Why Do My Legs Shake When I Squat

When you’re not properly hydrated, your muscles will be more prone to fatigue and muscle shaking. Poor technique can also lead to shakiness- especially when you’re trying to maintain steadiness during exercises like weightlifting or Pilates. Muscle imbalances can increase the risk of Shaking- for both experienced athletes and newcomers alike. Being under recovered from …

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