When bench pressing, it’s important to have a wide grip to create more force and power. A close-grip bench press will result in lower velocity and power because your hand is closer to the weight stack. Using a wider grip will give you the strength and power you need for better results on the bench …
You may be unable to progress at your current training regimen if you have not reached your training threshold. This means that you are physically and mentally ready to train harder and reach new levels of fitness. To find out what this threshold is, you will need to increase the intensity or duration of your …
Poor posture can lead to problems with your rotator cuff muscles, which are important for shoulder mobility and function. Improper alignment of your spine and neck can also contribute to poor posture. If you’re experiencing pain or discomfort in your shoulders, it’s important to correct the problem as soon as possible by undergoing physical therapy …
Muscle fibers can become fatigued from repetitive use, which is common in people with muscle diseases like myasthenia gravis and rhabdomyolysis. People with muscular dystrophy may experience fatigue as a result of their disease or the medications they take to treat it. Persons with Myasthenia Gravis may also experience fatigue due to weakness in muscles …
Arching your back can help reduce injuries and maintain proper position when performing certain tasks. Maintaining good posture is especially important when you’re working with heavy objects or carrying children. You can improve your posture by propping yourself up with a chair, wall or another sturdy object. If you experience pain while arching your back, …
Why Do People Arch Their Back When Bench Pressing ? Read More »
The average man can bench press 90 percent of his body weight, according to this formula. You don’t have to be a bodybuilder to bench – you just need the right technique and strength training routine. This equation works for everyone regardless of their size or fitness level – so start Bench Pressing today. If …
Training to a new level can be difficult, but if you’re unable to make progress past your training threshold, it might be time to take a break. If your body can’t recover from the physical challenge of training, your efforts will be for naught. Listen to your body and don’t push yourself too hard if …
Keeping your back straight from the top of the lift through to the bottom position is essential for proper form. Engaging your core throughout the entire movement will help you resist unwanted motion and keep tension on your spine. Pulling through your shoulders, not Your Neck will help you generate more power and resistance in …
For a challenging and effective workout, try using a 98-ratio for bench press reps. To achieve this amount of repetitions, you will need to do equivalent number of bench press reps. So if you want to perform 100 bench presses, then you would actually do 106 reps instead. Make sure that your form is correct …
Close-grip bench press assistance lift can help build a bigger 1-rep max in the lower range of reps. Strengthening muscles that limit our strength in lower rep ranges will help us increase our bench press capacity. The assistance lift builds a bigger muscle mass, which is key to developing an effective 1-rep max and greater …
