Mackenzie Brun

I am a supervisor at The Wright Fit, and I am always looking for ways to help my team members grow and develop. I have been in the fitness industry for over 10 years now, and I love it. I started out as an aerobics instructor in 2008, then became a fitness specialist, and finally became a personal trainer. In the past few years, I have been focusing on strength training and functional movement. I have been teaching classes at The Wright Fit since 2016.

Is Floor Press As Good As Bench Press?

Is Floor Press As Good As Bench Press?

Bench and floor presses are both effective for increasing your strength. Floor pressing limits chest involvement, while increasing the bench press can boost your strength development range of motion. More range of motion allows for greater strength gains when limiting chest involvement in a floor press exercise. By increasing the amount of chest muscle used …

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