Why Does My Stomach Hurt When I Barbell Curl?


Muscle contraction and nerve impingement can both cause stomach pain. To reduce the risk of these issues, make sure to stretch regularly and avoid lifting heavy objects or doing strenuous exercises until you’ve recovered from your injury.

If stomach pain persists despite taking these precautions, you may need medication or surgery to fix the problem. Always speak with a doctor before making any major changes to your health, including recovering from an injury. Remember: patience is key when it comes to healing – take things one step at a time and don’t overdo it in the meantime.

Why Does My Stomach Hurt When I Barbell Curl?

Muscle contraction can cause nerve impingement, which is when pressure on nerves leads to pain or numbness in the area of the body that was affected. Stomach pull occurs when a person takes a deep breath and then hold it for too long, which can injure the stomach muscles and lead to gastritis or ulcers.

Pinching or straining during bowel movements also increases your risk of developing these conditions. Treatment involves rest, medication and sometimes surgery depending on the severity of the injury. Prevention is key by stretching regularly and avoiding repetitive motions that could cause muscle tension or injuries.

Muscle Contraction

Muscle contraction can cause pain in your stomach. When you curl, the tension on your muscle causes them to contract forcefully. This type of exercise is good for building strength and stamina, but it can be uncomfortable at times.

Try to keep a cool head during the workout and take short breaks if needed so that your stomach doesn’t get too tense. Be patient; over time, as you continue working out, the discomfort will lessen and muscles will become stronger.

Nerve Impingement

Curling can put pressure on your nerves, which in turn can cause a pain in your stomach. Make sure to curl with proper form and use lower weights when starting out so you don’t overwork the muscles in your stomach.

To ease the pain, drink plenty of water and take ibuprofen or other NSAIDs if needed. Try stretching afterwards to help loosen up those tight muscles and reduce any swelling that may occur. If the pain persists despite following these tips, see a doctor for an evaluation as nerve impingement is a possibility.

Stomach Pull

When you curl the weight, your stomach muscles are put under pressure. This can cause discomfort in your stomach and intestines, especially if you do it too often or for too long.

If this happens to you a lot when you curl, talk to your doctor about getting screened for GERD (gastroesophageal reflux disease). There are ways to prevent stomach pain from happening during barbell curls – like using lighter weights or doing fewer repetitions per set.

In the meantime, take some ibuprofen before starting the exercise and drink plenty of water afterwards to help flush away any unwanted toxins.

Does bicep curls work your abs?

Yes, bicep curls can work your abs if you focus on them and engage your core to keep your back straight. Make sure to target the arms specifically so that you get the most benefit from this exercise.

Keep in mind that it’s important not to overdo it; too much tension will actually constrict blood flow and reduce results. Finally, make sure to maintain good posture throughout the workout so that you avoid pain or injury down the line.

Should you curl heavy or light?

Curl your hair heavy or light? This is a common question that people ask themselves. Curling irons come in many different weights, so it can be confusing which one to use for which type of hair.

There are two main reasons why you might want to curl your hair heavy: if you have thick, curly hair and you want it to stay curled all day; or if you’re trying to create waves or curls using a curling iron. With thicker curly locks, more heat will help keep them curled throughout the day – even when they get wet and humid. Waves and curls created with a curler also hold better in humidity than those formed by hand-rolling (or using hot tools).

  • Curling heavy weights will increase the amount of muscle that you are using and can lead to bigger gains in strength and size. However, if you go too heavy, your muscles may become overloaded and not be able to handle the additional weight.
  • It is important to use light weights when curli ng as this will help preserve your energy levels and avoid any injuries. Going too heavy can also cause strains or tears in your muscles which could lead to pain and inflammation.
  • You should aim for around 12-15 reps per set when lifting weights for curls; heavier numbers will result in greater hypertrophy but may also be more taxing on your body’s resources causing fatigue later on in the workout session.
  • Remember not to overdo it. If you feel like you’re struggling with a particular exercise, stop immediately and adjust your intensity accordingly by doing fewer reps instead of going lighter or heavier respectively. This way, you’ll still get the results that you want without putting yourself at risk of injury.

What muscles does barbell curl work?

Barbell curls work all of the muscles in your arm, from your biceps to your triceps. They also work your abs and glutes.


The brachialis is the smaller of the two muscles that make up the biceps curl. This muscle is responsible for contracting the elbow joint and helps to raise the arm above your head.

Biceps Brachii

The biceps brachii are a pair of large, 90-degree curved muscles that attach at the shoulder blade and wrap around towards your backside. These muscles help you lift weights with your arms straightened and can be used in many other exercises as well.


The brachialis also plays a role in curls; it assists in moving the barbell towards your palms during this exercise by helping to extend your forearm fully before contraction takes place again.

Clusters of Muscle Fibers

Each individual muscle has clusters of muscle fibers which work together to create movement, so each group of fibers within a particular muscle contributes something unique to overall performance – making them incredibly powerful when working together.

Should I do curls everyday?

There is no one-size-fits-all answer when it comes to whether or not you should do curls every day. The best way to determine if doing curls everyday is right for you is by testing out different routines and seeing what results work the best for your body.

  • Bicep curls can be done every day and the number of sets and reps that you perform will depend on how much muscle you are working. As long as your repetitions are high enough, volume is not as important as intensity when it comes to biceps training.
  • The more sets and reps you do, the better your results will be. However, make sure to take a break after doing three or four sets in order to allow your muscles time to recover.
  • Volume matters too – if you don’t have enough volume during your workouts, then your muscles won’t get the stimulation they need in order to grow optimally. Try doing between six and eight sets per workout for best results.
  • “The most common mistake people make while lifting weights is using too much weight instead of using proper form.” Remember: heavy weights with good form equals effective gains.
  • Make sure that all exercises are performed slowly and carefully before adding any more weight so that you don’t aggravate injury or overuse existing problems.

How many calories does bicep curling burn?

Bicep curling burns 173 calories per hour, so if you do the curl for 3 hours, you’ll have burned a lot of calories. The majority of that burning happens in the first 20 minutes of the workout, so start out with a shorter set and work your way up as needed.

If you want to burn more calories, try adding some cardio into your routine too.

Are bicep curls worth it?

Bicep curls are an isolation exercise that target the biceps brachii, not the other muscles in your arm. You’ll get more muscle gains by doing other exercises that focus on all of your arms at once rather than focusing exclusively on bicep curls.

They aren’t particularly effective for building bigger arms; instead, you’re better off targeting different areas with different exercises to achieve a greater physique goal.

To Recap

There are a few potential reasons why your stomach might hurt while you’re performing the barbell curl. One possibility is that you’re not using enough weight, which can cause your muscles to overuse and give you pain.

If you feel like your stomachache is getting worse with each rep, it may be time to reduce the weight or change up the exercise routine altogether. Additionally, if you experience pain when lying down after completing an abdominal workout, there’s a good chance that this pain is caused by adhesions from previous surgeries or injuries.

In these cases, stretching and warming up will help loosen any restriction in the muscle and alleviate discomfort.

Leave a Comment

Your email address will not be published. Required fields are marked *