Improving your grip can help improve your hand-eye coordination and dexterity. Wider thumb spread and narrower elbow position will give you a better overall grip on the ball, improving your shooting accuracy.
Modified hand posture involves moving your hands closer to each other, widening the base of support for your wrists and fingers while keeping them relaxed – this technique is especially helpful for those with weak or unsteady grips.
Larger finger circles give you more stability when gripping the ball, making it easier to control strokes during gameplay
Why Does Bench Press Hurt My Shoulder?
Improving your grip can make a big difference when it comes to improving your golfing or tennis game. Wider thumb spread and narrower elbow position will give you better control of the club, while modified hand posture and larger finger circles help improve accuracy.
Practice these techniques regularly, and watch your scores soar. Hand flexibility is key for any sport—learn how to stretch properly now so that you don’t miss a single swing later on in your career. Keep practicing until each movement feels natural and effortless
Improving Your Grip
Improving your grip on the bench press can help reduce shoulder pain. You can do this by gripping the bar with an overhand or a neutral grip. Make sure to keep your shoulders down and back during the lift, and squeeze your glutes at the top of each rep for extra power.
Practice with lighter weights until you master better form, then work up to heavier sets as tolerated without experiencing shoulder pain again. Keep in mind that other exercises such as pull-ups or squats may also benefit your shoulder health, so mix it up regularly.
Wider Thumb Spread
When you perform bench press, the weight of your body presses on the shoulder joint which can cause pain. A wider thumb spread will offset some of the pressure and help reduce discomfort in this area.
You can achieve a wider thumb spread by using a resistance band or by practicing with heavy weights until your shoulders feel more stable and less painful when pressing from that position. If you have shoulder issues, it’s important to work with an exercise specialist who can prescribe exercises that won’t aggravate them further.” Athletes frequently experience shoulder pain during their workouts due to wide hand positions used for throwing, batting and other athletic activities.”
Narrower Elbow Position
A narrower elbow position during the bench press puts more stress on your shoulder joint and can cause pain. You may be able to minimize this by keeping your shoulders in line with your ears as you lift the weight, or resting them on a Swiss ball before starting the exercise.
If this still doesn’t help, consider using an incline bench instead of a flat one to reduce pressure on your shoulder muscles and joints. Contact sports such as football, basketball, and soccer also put extra pressure on the shoulder joint so take measures to protect it now. Ask a trainer for assistance if you’re having difficulty with this exercise; they’ll be able to provide guidance that takes into account your individual fitness level and injury history
Modified Hand Posture
Bench pressing can place a lot of pressure on your shoulder blades, leading to pain and inflammation. To avoid this, use a modified hand posture when bench pressing.
This will help distribute the pressure more evenly and reduce the chance of injury. Keep your elbows close to your body at all times to minimize stress on your shoulders.
Remember that you don’t have to bench press with maximum weight every time.
Larger Finger Circles
When you bench press, your shoulder is put in a position of greater stress than when you perform other exercises. The larger finger circles cause overload on the rotator cuff muscles and can lead to shoulder pain.
You can reduce the risk of shoulder pain by performing an array of different exercises that work different parts of your arm and chest simultaneously. Strengthening the surrounding muscles will help to protect against injury while bench pressing, too.
Make sure to warm up before starting any exercise routine so that you’re not putting extra pressure on your injured area
There are a few potential causes of shoulder pain when doing bench press, including incorrect form, weak muscles, and joint issues. If you’re experiencing pain while bench pressing, it’s important to see your doctor to rule out any underlying problems.
Additionally, making small adjustments to your form or workout routine can help reduce the amount of shoulder pain you experience.
I am a supervisor at The Wright Fit, and I am always looking for ways to help my team members grow and develop. I have been in the fitness industry for over 10 years now, and I love it.
I started out as an aerobics instructor in 2008, then became a fitness specialist, and finally became a personal trainer. In the past few years, I have been focusing on strength training and functional movement.
I have been teaching classes at The Wright Fit since 2016.