What Muscles Does A Barbell Overhead Push Press Primarily Work On?


The pectoralis major, deltoid and triceps muscles help us lift objects and carry out other physical tasks. In order to properly exercise these muscles, it is important to know their location and function.

Pectoralis major: This muscle attaches the shoulder blade to the upper arm bone, and helps with shoulder elevation – or moving your arm up towards your head. Deltoid: This muscle covers the front of your upper arm, provides support for lifting objects overhead, as well as raising your arms straight above your head when you do a push-up or military press move .

Triceps: These three muscles work together to extend (pull) the elbow joint from its flexed position – which is what we use when we write or type on a computer keyboard.

What Muscles Does A Barbell Overhead Push Press Primarily Work On?

These muscles help with shoulder rotation, arm extension and abduction. They also contribute to upper-body strength and power. To strengthen these muscles, start with basic exercises like bench presses and overhead presses before adding more advanced techniques like resisted pull-ups and skull crushers.

Make sure to stretch these areas regularly to keep them flexible and injury-free. Be patient as you work your way up the fitness ladder; it takes time to build muscle mass in these areas of the body.

Pectoralis Major

The pectoralis major is a large muscle in the front of your upper chest that helps you raise your arms overhead. When you do an overhead press, this muscle is primarily responsible for pushing the weight up towards your shoulder blades and then extending them back down to the ground.

Strengthening this muscle can help improve your physique by helping to increase overall strength and size in these areas. To target this muscle specifically, try doing exercises like barbell push presses or bench press variations that emphasize its use more than others. Keep in mind that everyone’s body is different so it may take some time before you see noticeable results from working out regularly with weights using this Muscle Group.


A barbell overhead push press primarily works the deltoid muscle. This exercise is a good way to build strength in the shoulder area and help improve mobility.

Make sure you use an appropriate weight and form when doing this exercise to avoid injury. You can do this exercise with your left or right arm, depending on which one you are strongest in.

Always warm up before performing any new workout routine, particularly if you are new to resistance training.


The barbell overhead push press primarily works the triceps muscle group. This exercise can be performed with a weight that you are comfortable with, and is an excellent way to strengthen your triceps muscles.

If you’re looking to add some extra volume to your tricep workouts, try using a heavier weight for the overhand push press as well as the regular push press exercises. Make sure to keep your form correct when performing this exercise so that you don’t injure yourself in any way.

Always make sure to consult with a trainer or doctor before starting any new fitness routine if you have any health concerns or preexisting injuries.


The trapezius is a muscle that primarily works when you do an overhead push press. This exercise targets the anterior (front) portion of your shoulder blade, which can help improve your posture and upper-body strength.

Pushing weights above your head using this muscle will also increase blood flow to your shoulders, helping them recover faster after workouts. Make sure to use moderate weight and complete all reps before moving on to the next set if you want to achieve maximal results from this exercise.

Try other exercises that target the trapezius in order for it to get the most out of its potential.

To Recap

The barbell overhead push press primarily works the shoulders and upper back. In order to get a good form, the weight should be kept close to your body so that it is pushing against your chest rather than away from you.

When performed properly, this exercise will work the muscles in your shoulder and upper back very effectively.

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