What Muscles Are Worked When You Bench Press

What Muscles Are Worked When You Bench Press

Pectorals: These two large muscles in the upper chest work together to raise your arm overhead. Anterior Deltoid: This muscle is located on the front of your shoulder blade and helps you lift your arm straight.

This small muscle attaches to three larger ones inside the shoulder joint; when activated, these help you extend your arm fully. Biceps Brachii: These two muscles form a band that runs down the back of your arms.

Serratus anterior: One of several serrated muscles along lower ribcage that pull outward (serrate) during inhalation and inward (adduct) during exhalation- When working as part of an exercise routine this muscle helps support weightlifting actions by helping to keep core stability

What Muscles Are Worked When You Bench Press?

The pectorals, anterior deltoid, and triceps brachii are the three main muscles in the upper chest that work together to raise your arm overhead. These muscles can be trained through different exercises to help you attain better strength and endurance.

To find the right exercise routine for you, consult with a physical therapist or personal trainer who will help guide you through an individualized program tailored specifically for your needs. Store-bought curtains come in a variety of colors and lengths to suit any kitchen design; however, keep in mind that sheer panels do not provide much privacy when open windows are present in your home’s interior layout.

For those looking to add muscle definition on their chests without having surgery or working out excessively at the gym, incorporating some cardiovascular activity into one’s daily routine is encouraged as well.

Pectorals:

These are the two large muscles in the upper chest, and they work together to raise your arm overhead.

Anterior Deltoid:

This muscle is located on the front of your shoulder blade, and it helps you lift your arm straight

Ttriceps brachii:

This is a small muscle attached to three larger ones inside the shoulder joint; when activated, these help you extend your arm fully

Biceps Brachii:

These two muscles form a band that runs down the back of your arms

Serratus anterior:

One of several serrated muscles along lower ribcage that pull outward (serrate) during inhalation and inward (adduct) during exhalation. When working as part of an exercise routine this muscle helps support weightlifting actions by helping to keep core stability

Pectorals are two large muscles in the upper chest that work together to raise your arm overhead.

To Recap

Bench pressing is a type of weightlifting that uses your muscles in your chest, shoulders, and arms to lift weights. The main muscles involved are the pectorals (frontalis, teres major, and minor), deltoids (subscapularis, infraspinatus, supraspinatus), triceps brachii (anterior border of the humerus), and biceps femoris.

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