Is Bench Press Bad For Pitchers ?


Locked scapulae (aka shoulder impingement syndrome) is a condition that can lead to pain and reduced mobility in the shoulders. The most common cause of locked scapulae is overuse or misuse of the muscles around the shoulder joint.

Treatment involves exercises, physiotherapy and surgery, depending on the severity of symptoms. Prevention tips include avoiding activities that aggravate your shoulder, using proper positioning when working out and reducing weightlifting intensity if you’re not experienced with it.

If you experience any pain or limitation in movement in your shoulders, be sure to see a doctor for help.

Is Bench Press Bad For Pitchers?

It’s important to maintain good posture so that your scapulae are locked and stabilized. Improper alignment of the scapulae can lead to tension in the neck, shoulders and upper back, which can cause pain or discomfort.

To improve your posture, try using a standing desk, taking yoga classes or following some other exercises that work the muscles around your shoulder blades. Additionally, be sure to keep your weight evenly distributed throughout your body by avoiding excessive use of one muscle group over another.

Maintaining good posture is an essential part of maintaining healthy shoulder joints and overall health.

Locked Scapulae

There’s no evidence that bench press is bad for pitchers, but it can cause problems with the shoulder joint if done incorrectly. If you’re looking to build muscle and improve your strength, a weightlifting routine like the bench press is a good option.

But be careful not to do it incorrectly; doing too much can lead to issues with the shoulder joint, including locked scapulae. Talk to your doctor before starting any new workout program or adding heavy weights to your current routine in order to avoid potential injury.

Make sure you use proper form when performing any exercises so that you don’t injure yourself and jeopardize your pitching career.


It’s important to remember that too much exercise isn’t always good for your pitchers. In fact, overdoing it on the bench press can actually have negative effects on their arm and shoulder muscles.

Start out by doing light repetitions and gradually increase the number as you build muscle strength and stamina in this exercise. Aim to do at least three sets of eight to twelve reps per session, depending on your level of fitness and Pitcher skill level.

Be patient – if you don’t see results after working diligently at incorporating a little bit of bench pressing into your routine, then it may be time to take a break from this workout altogether.

Is bench press OK for pitchers?

Some people argue that bench press is not a good exercise for pitchers. The main concern is that it can cause rotator cuff injuries. However, if you have no other options and your doctor says it’s okay, then by all means do some weightlifting on the bench.

Good Form

When you are bench pressing, make sure that your form is good. This means that you need to keep your back straight and chest lifted so that the weight can be properly transferred onto your shoulders and arms.

Even The Board Technique

The three-board technique is a great way to improve upper body power when benching. To do this, place two boards horizontally on the ground next to each other with about 18 inches between them. Then lie down on top of them with feet flat on the boards and hands resting at shoulder width apart in front of you (Figure 1). Rest your head on one board and use your palms and elbows to push off from the second board, lifting yourself up until both knees are bent 90 degrees (Figure 2). Reverse the motion to return to starting position ( Figure 3 ).

Assessing Upper Body Power

To assess whether or not you have enough upper body power when bench pressing, try using different techniques such as lying down instead of standing up while lifting weights, holding heavier weights for shorter periods of time, or using more than one set of dumbbells.

Bench press isn’t just for bulky athletes.

Although bench press may be best suited for bigger athletes who possess more muscle mass, it is still possible for smaller individuals to perform this exercise correctly by following these four easy tips: maintain good posture throughout the movement; focus on contracting all major muscle groups during each rep; lift slowly at first before gradually increasing intensity over time; work through fatigue rather than going too heavy right from the start.

How much do MLB pitchers bench press?

Some MLB pitchers bench press as much as 500 pounds. They need to be able to move a lot of weight and have strong muscles in their arms, shoulders and chest. Bench pressing helps them do that.

  • MLB pitchers bench press a lot of weight. Many of them can bench press upwards of 500 pounds, which is a lot more than most people who play sports. This exercise not only helps players strengthen their muscles in the chest and shoulder area, but it also increases their range of motion.
  • The amount that each pitcher benches depends on his or her strength and size. Some pitchers may be able to bench as much as 600 pounds while others may only be able to do around 350 pounds.
  • Bench pressing is an important part of an MLB pitcher’s workout because it builds muscle and strengthens the shoulders, chest, back, and arms. It also improves mobility and flexibility in these areas, so it’s ideal for overall fitness improvement.
  • The Range” refers to how far apart your hands are when you’re doing the bench press lift – basically how wide your grip is during the exercise itself (the closer your grip gets to parallel with the ground surface, the narrower “the range”).
  • Pitching mechanics require good shoulder stability; therefore having strong pecs will help improve balance while throwing batters out or preventing home runs from going over the fence.

Is lifting weights bad for pitchers?

Some people believe that lifting weights can be bad for pitchers because it can increase their strength and Endurance, which could lead to them throwing harder and faster without proper form.

However, studies have shown that weightlifting increases bone density in pitchers, reduces the risk of injury, and helps build a stronger pitching arm. If you’re serious about becoming a pitcher, then lifting weights is definitely something you should consider doing.

Just make sure to follow the proper guidelines so you don’t injure yourself.

What lifts are good for pitchers?

A pitcher’s mound is the raised platform from which a baseball player throws the ball. Many different types of lifts can be used to create an accurate and comfortable pitching surface for pitchers.

Upper Back Strengthening

Lifting weights can help to strengthen your upper back muscles. This will help you improve your pitching mechanics and stability.

Lower Body Power Training

Pitching requires a lot of power from your lower body, so it is important to train this area regularly if you want to become a good pitcher. Workouts that focus on squats, lunges, deadlifts, and other leg exercises are ideal for strengthening these muscles.

Shoulder Strengthening Exercises

Shoulder injuries are common in pitchers and lifting weights can help reduce the risk of developing them by improving shoulder strength and mobility. Some great exercises to do include bench press, overhead presses, triceps extensions, bicep curls etc.

Upper Body Training

To build muscle mass in the right areas required for pitching success – chest, shoulders, back –lifting weights is a great way to go about it. Choose compound lifts such as barbells squatting or deadlifting instead of isolation movements like dumbbell flys or lateral raises which don’t offer as much benefit when it comes to building big muscles quickly.”

Upper body workouts that incorporate heavy weight with multiple sets will result in greater gains than those who only perform isolated moves without any added resistance,” he says.

To Recap

There is no definitive answer to this question, as everyone’s physique and training regimen will be different. However, some experts believe that bench pressing can lead to arm fatigue and injuries in pitchers due to the unique demands placed on their throwing arm.

If you are a pitcher and plan on benching regularly, it might be best to consult with your coach or physio about potential dangers associated with this exercise.

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