How To Get Rid Of Swelly Belly After Hysterectomy?

After a hysterectomy, some women experience a condition called post-operative fluid retention (POF). This is due to the removal of the uterus, which can cause your body to retain water.

Swelling and bloating are common symptoms of POF. If you’re experiencing these symptoms, here are some tips on how to get rid of swelly belly after surgery.

How To Get Rid Of Swelly Belly After Hysterectomy

Source: healthyhuemans

How To Get Rid Of Swelly Belly After Hysterectomy

After a hysterectomy, many women experience a “swelly belly”. This is due to the loss of water and electrolytes that often accompanies surgery. Here are some tips on how to get rid of it.

Eat a diet low in sugar and processed foods. These will cause your body to retain fluid and swell up. Exercise regularly. This will help you lose weight and keep your muscles toned, which will reduce the amount of flabby skin around your midsection.

Drink plenty of fluids. Not only will this help replace lost fluids, but it will also help flush out any unwanted toxins that may have accumulated after the surgery. Take supplements such as probiotics to help restore the gut flora after surgery. This can lead to better digestion and less bloating/swelling.

Eat A Diet Low In Sugar And Processed Foods

If you’re having trouble getting rid of your swelly belly after having a hysterectomy, it’s probably because you’re eating a diet low in sugar and processed foods. These types of foods can cause your body to produce more stomach acids.

  • After having a hysterectomy, it is important to follow a diet that is low in sugar and processed foods. This will help to reduce the amount of swelling and fluid retention that you may experience.
  • Eating lots of fresh fruits and vegetables can also help to reduce post-operative swelling. These foods contain natural anti-inflammatory properties which can help to reduce inflammation and pain.
  • It is also important to drink plenty of fluids after surgery, especially if you are taking antibiotics or other medications. Fluids will help to flush out any toxins that were released during the surgery, and they will also help to keep you hydrated.
  • Avoid eating large quantities of protein within two hours of bedtime as this can increase your chances of developing fluid retention overnight. Instead, try including moderate amounts of protein in your meals throughout the day for better long-term results.
  • Finally, make sure to take regular breaks from strenuous activity as this can lead to excessive swelling and discomfort. Taking frequent short walks or doing light exercises will be much more comfortable for you in the long run!

Exercise Regularly

Swelling and bloating after a hysterectomy can be frustrating, especially if you’re looking to get back to your pre-hysterectomy body shape as soon as possible. To help reduce the swelling and bloat, make sure to follow post-operative instructions closely, including sticking to a regular exercise routine.

Strength training is an excellent way to reduce swelling and help rebuild muscle tissue. Aerobic exercise is also important after surgery, as it helps increase blood flow and reduces the risk of infection. Make sure to drink plenty of fluids throughout the day, especially if you are experiencing excessive amounts of fluid retention or pain from swelling.

Taking over-the-counter supplements such as ginger or garlic may also help relieve symptoms of swollen belly syndrome. sleep on your side rather than on your stomach to decrease pressure on your stomach and intestines; avoid using heavy weights or situps in the first few weeks following surgery; and avoid drinking alcohol because it may lead to more fluid retention.

Although weight loss isn’t typically advised following surgery for reducing abdominal swelling, it isn’t impossible either – try losing small amounts of weight gradually instead of all at once. Avoid wearing tight clothing that cinches around your waistline because it will only add to your discomfort and difficulty breathing; wear comfortable clothes that allow free movement; elevate your feet at least six inches above the floor when sitting or sleeping; take ibuprofen before bedtime for relief from pain or inflammation; drink plenty of cold water each day; restrict intake of processed foods and sugary drinks which can cause bloating; eat slowly and chew everything thoroughly so that food doesn’t travel quickly through your digestive system into your bloodstream where it can cause problems elsewhere in the body (such as high blood pressure).

stretches specifically recommended for people recovering from a hysterectomy include: lying down with legs extended straight out in front of you, bending over with arms stretched overhead towards ceiling, sitting up with legs bent with feet flat on floor, leaning forward slightly from waist while keeping back straight, hugging knees close to chest with head tilted backwards, practicing cat/cow pose (knees bent degrees), pushing hands down toward thighs while keeping spine long

Drink Plenty Of Fluids

After having surgery, it’s important to drink plenty of fluids to help flush the toxins out of your body. This will help reduce any swelling and discomfort as well as speed up your healing process.

Drink Plenty of Fluids

Drink plenty of fluids to help flush the toxins out of your system and reduce the swelling that is common after a hysterectomy. This will help you feel better faster and reduce the risk of complications.

Eat a Balanced diet

Eating a balanced diet can also help to reduce swelling, as it contains fiber which helps bind toxins and waste products in the body.

Take Supplements

If you are struggling to drink enough fluids or eat properly, consider taking supplements such as ginger or chamomile tea to help increase hydration levels and support digestion.

Take Supplements Such As Probiotics

If you’re struggling with a bloated belly after having surgery, there are some things that you can do to help ease the discomfort. One of these is to take supplements such as probiotics. These helpful bacteria will help to break down and digest foods in your gut, which can improve your digestion and reduce bloating.

Swelly Belly

Swelly belly is a common side effect of many types of surgeries, including hysterectomy. Swelling and fluid retention can occur due to a number of factors, including surgery itself and the use of anesthetics or painkillers. To reduce the risk of swelly belly, it is important to take supplements such as probiotics before and after surgery. These supplements help to promote digestive health and can help to reduce the amount of fluid retained by the body.


Another common side effect of hysterectomy is constipation. This condition can be caused by a number of factors, including surgery itself and the use of anesthetics or painkillers. To reduce the risk of constipation, it is important to drink plenty of fluids and eat fiber-rich foods post-surgery. Fiber helps to move waste through the digestive system more quickly and effectively, which reduces the risk of constipation.


Hemorrhoids are swelling veins in your anus that may become inflamed or infected after surgery. In some cases, hemorrhoids may recur after hysterectomy if you do not take steps to treat them properly. Treatment options include over-the-counter medications and topical treatments such as suppositories or creams.

Urinary Incontinence

Urinary incontinence is a condition in which you cannot control when or how much urine comes out during urination. After surgery, this condition may be worsened if you experience decreased bladder function or bowel obstruction following surgery. To improve urinary continence, it is important to speak with your healthcare provider about possible treatment options.


Depression after surgery may be caused by a number of factors, including anxiety about the surgical procedure itself or feeling isolated from family and friends following surgery. If you experience signs or symptoms of depression following surgery, consult with your healthcare provider for appropriate treatment options

What Causes Swelly Belly?

Swelly belly, also known as water retention, is a common complication following surgery, such as a hysterectomy. The body’s normal response to surgery is to retain fluid and salt in the tissues.

Swelly belly can be caused by many things, including dehydration, anemia, and surgical stress. To reduce the risk of swelly belly after surgery, drink plenty of fluids and eat a balanced diet. Talk to your doctor about any pre-existing conditions that may complicate water retention.

Take steps to reduce surgical stress by resting and avoiding strenuous activity for at least four days post-op. Avoid drafty environments and bedding that increases sweating, like cotton sheets or blankets. Apply ice packs to the abdomen several times a day for minutes each for comfort and relief fromswelly belly symptoms.

Use over-the-counter medications like ibuprofen (Advil) or acetaminophen (Tylenol) to relieve pain and swelling if needed. Follow up with your doctor regularly for an assessment of how well you are recovering from your surgery.

To Recap

There are a few steps you can take to reduce the risk of developing Swelly Belly after a hysterectomy. Eating a balanced and healthy diet, exercising regularly, and avoiding stress will all help reduce your chances of developing this condition.

In some cases, medications may be prescribed to help reduce the swelling and inflammation that is often associated with post-hysterectomy syndrome. Be sure to speak with your doctor about any additional measures that may be necessary to manage your Swelly Belly.

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