If you’re looking to add some muscle mass, try incline presses, bench flyes and tricep pushdowns with the EZ-barbell or hammer strength cable crossover machine at shoulder height.
Rows are another great exercise for building muscle since they work all of your major muscles groups. Make sure to hold the weight behind your head when performing these exercises so that you get the most out of them.
Be sure to warm up before starting each workout by doing some light cardio first. Muscle gains come slowly but surely with consistent effort – don’t give up on your fitness goals just because it may take a little longer than usual.
How To Build Wider Chest?
If you’re looking to work your upper body, try incline presses, bench flyes and tricep pushdowns on the EZ-barbell or hammer strength cable crossover machine with handles at shoulder height.
To target your chest, rows with weight in hands held behind head are a great option. Make sure that you balance intensity and duration throughout each exercise to see results. Incorporating variety into your routine is key to seeing long-term success; mix up which exercises you do every week so that you don’t get bored of the same old thing.
Strength training not only helps tone and strengthen muscles but also increases bone density—making it an important part of any fitness program for women.
Incline press is a great way to increase your chest width and build muscle. You can use this machine at any intensity, so you can work the muscles in your chest at different levels of difficulty.
Use heavier weights and keep a consistent resistance throughout each set to achieve the best results. Use supersets (two sets back-to-back) for an added boost of intensity and muscle growth. Keep a healthy diet as part of your overall fitness program too, because it will help support your training goals.
One way to build wider chests is by doing bench flyes. You can also do incline press-ups and push-ups on an elevated surface, or try a set of weighted chin-up bars for added resistance.
Add cardio like running, biking or swimming to your routine to help increase the size of your chest muscles. Diet plays a role in building muscle too—make sure you’re including plenty of protein and healthy fats in your diet.
Keep training regularly and soon you’ll see results – even if it takes some time.
Tricep Pushdown on EZ-Barbell or Hammer Strength Cable Crossover Machine with Handles at Shoulder Height
To build a wider chest, you can do tricep pushdowns on an EZ-barbell or hammer strength cable crossover machine with handles at shoulder height. You’ll need to use heavier weights and keep your reps low to achieve maximal results.
As with most muscle mass builders, consistency is key for seeing gains in this area of your body. Adding these exercises into your routine three times per week will help you see noticeable changes in the size and shape of your chest muscles over time.
If you’re new to weight training, start with lower weights and gradually increase the resistance as you become stronger so that any injuries don’t occur.
Seated Row with Weight in Hands HELD BEHIND HEAD
To build a wider chest, you need to do seated rows with weight in your hands held behind your head. This will work the upper body more than traditional barbell exercises and create better muscle definition.
Make sure to keep your core engaged throughout the entire exercise to avoid injury – try using a stability ball or Swiss ball for added support. Take care not to overdo it; too much intensity can actually lead to injuries down the line.
Progress slowly and steadily if you want results – don’t go overboard on the weights or movements right away just because you think that’s what builds big chests fast.
There is no one-size-fits-all answer to this question, as the best way to build wider chest depends on your body type and other individual factors. However, some tips that may help include following a healthy diet and exercising regularly.
Additionally, using breathing exercises such as deep breathing or abdominal breathing can also help you expand your ribcage.
I am a fitness instructor and I have been in the industry for 9 years. I have a passion for health and fitness.
I am a fitness instructor with over 9 years of experience in the industry. My passion is health and fitness and I would love to share my knowledge with you!