When you do sit ups, your abdominal muscles and internal organs are in direct contact with the floor. This can cause pain or discomfort if there is too much pressure or friction between the two. Source: yurielkaim Why Does My Bum Hurt When I Do Sit Ups If you have been exercising for a while …
When doing sit-ups, it is important to breathe properly in order to avoid getting too tired. When you inhale, your diaphragm will expand and when you exhale, the stomach will contract. This process helps in lifting the chest up and allows for better breathing. Source: sportsrec Breathing When Doing Sit-Ups If you are looking to …
When doing sit-ups, the pressure put on your tailbone can cause pain. This is due to the fact that the spine curves towards your tailbone when you are in a sitting position. There are various exercises that you can do to prevent this from happening, such as using props or changing your positioning. Source: healthybuffs …
