Some people believe that it is bad to lock your knees when squatting because it can cause you to lose tension in the quadriceps muscles. This can then lead to a number of problems, such as poor performance in the gym and decreased strength. Source: youtube Is It Bad To Lock Your Knees When Squatting …
When it comes to eating healthy, sometimes it can be hard to get everyone on board. However, with a little effort, you can make meal prep a family activity that everyone can enjoy. Here are some tips to help you out: Pick out a new nutritious meal to try once or twice per week. Go …
To protect your shins when deadlifting, wear compression socks and slide shin guards down into your socks. The form can be nearly perfect, but unless it’s that one wall every single lift… you will eventually run the bar up your shin and remove flesh. Wearing compression socks and sliding shin guards helps to prevent injury …
It is important to maintain proper form when benching to avoid injuring your back. If you arch your back while benching, it will put a lot of strain on your spine and cause injury. Arching your back can also cause you to lose balance and fall off the bench. By maintaining good form, you will …
When you lift weights, your body puts pressure on the surrounding areas in order to generate force. This pressure can cause discomfort and inflammation within the ear, which is commonly known as “ear congestion” or “otitis media”. The reason why this happens is because the weight pushes against the eardrums and creates a vacuum effect. …
Some people experience a decrease in their testicles’ size when working out, known as ball shrinkage. There is no need to worry; it’s simply due to the fact that blood flow is increased during physical activity. In most cases, this decreased size will go away once your body adjusts to the new routine. However, if …
It can be difficult to motivate oneself to workout when you are feeling down, but there are a few things that you can do in order to help. First of all, understand the root causes of your depression. Next, see a mental health professional for help. Finally, find out about treatment options that are available …
How To Motivate Yourself To Workout When Depressed? Read More »
