Many people experience shoulder pain when doing tricep extensions. The reason for this is that the weight of the arm and hand pulling down on the upper arm causes inflammation in that area. If you are experiencing significant shoulder pain while working out your triceps, it may be a good idea to consult with a …
There are a lot of people who swear by the benefits of using Biofreeze on their balls. While some people find it to be a cure-all for all sorts of aches and pains, others view it as something that is simply unnecessary. So, is there really anything bad about putting Biofreeze on your balls? Is …
If you want to get fast food as a reward, it’s important to clarify your expectations with your parents first. Ask them if fast food can be considered part of the reward, and whether you need their permission before asking for it. Make sure that getting fast food as a reward is something that both …
How To Convince Your Parents To Get You McDonald’s? Read More »
It depends on your preferences – some people may find locking their knees uncomfortable when squatting, while others find it painless. If you’re not comfortable with the idea of lock knees, then you can try using a squat rack or padding to help support your body weight. Squatting incorrectly can cause injury and even make …
To protect your shins when deadlifting, wear compression socks and slide shin guards down into your socks. The form can be nearly perfect, but unless it’s that one wall every single lift… you will eventually run the bar up your shin and remove the flesh. Wearing compression socks and sliding shin guards helps to prevent …
It is important to maintain proper form when benching to avoid injuring your back. If you arch your back while benching, it will put a lot of strain on your spine and cause injury. Arching your back can also cause you to lose balance and fall off the bench. By maintaining good form, you will …
Since working out is one of the best ways to boost your mood and feel better overall, it can be difficult when you’re feeling down to get yourself up and head to the gym. But there are a few things you can do in order to help motivate yourself when you’re feeling down about working …
How To Motivate Yourself To Workout When Depressed? Read More »
