Kettlebell

Kettlebell

What Kind Of Workout Hiit Kettlebell Is It Circuit Training?

To get the most out of your kettlebell workouts, you’ll need to choose the right weight. Be sure to keep your form consistent and pace yourself accordingly in order not to injure yourself. If you’re new to kettlebells, start with a lighter weight and work up as needed according to instructor instructions. Remember: don’t lift …

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