Foam Rollers

It’s important to be cautious when rolling on your back since the foam roller can help improve range of motion and reduce inflammation in the area. Taking steps to cure back pain may include reducing inflammation by exercising regularly, using a heating pad or applying cold packs to the area. Be sure not to overdo …

Can A Foam Roller Crack Your Back ? Read More »

Muscle knots can lead to inflammation and discomfort, so it’s important to work on range of motion and mobility as frequently as possible. Flexibility helps improve circulation and lymphatic flow, which can help reduce the frequency of muscle knots. Massage is another great way to promote comfort and flexibility in the muscles, while also relieving …

What Do Foam Rollers Do For Muscles ? Read More »