Deadlift

Deadlifting can be a great way to stimulate muscle growth, especially if done at the right intensity and volume. Be careful not to overtrain – start with 1to3 sessions per week and increase as needed based on your goals and health condition. Always consult with a physician before starting any new exercise routine – deadlifting …

Is It Ok To Deadlift Twice A Week? Read More »

When you’re trying to lose weight, it’s important that you don’t overload your plate with too many calories. Bending or ruining plates can cause them to be difficult and time-consuming to replace, so weigh yourself before each meal if possible. If you’re squatting with a barbell, make sure the weights are evenly distributed on both …

How Much Is A Plate At The Gym? Read More »