Barbell

Muscles Does Barbell Bench Press Work

What Muscles Does Barbell Bench Press Work?

Chest exercises are one of the best ways to build muscle and increase your strength. You can target the anterior deltoid, triceps brachii, biceps brachii and serratus anterior with different types of chest exercises. Make sure to warm up before starting any chest exercise so that you avoid injury. Do not overdo it; excessive lifting …

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