Robert A Lyon

I am a fitness equipment owner and I am self-employed. I have been writing for ISF Fitness Equipment since 2013. I love writing about fitness, health, and nutrition because it is my passion. I am also a certified personal trainer who specializes in sports performance enhancement. I have always had a knack for writing and when the opportunity came up with ISF Fitness Equipment to write for them, I jumped at the chance!

Foam Roller

Do Foam Rollers Work For Myofascial Massage?

Muscle tension is often caused by the body’s reaction to stress and can result in pain, stiffness or limited movement. Foam rolling can help reduce muscle tension and improve your ROM for better results. Moving through a full range of motion (ROM) provides benefits such as improved fatigue reduction and better results overall. Articulating your …

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