Planning your meals and workouts is important for long-term success, so make sure to schedule it on your calendar and keep it consistent. Going with a friend can help you stay motivated and focused during your workout routine. You don’t have to spend a lot of money on clothes that are office-worthy or comfortable – …
If you’re experiencing pain or irritation in your triceps tendon, it may be because you’re doing a lot of repetitive motion. Try switching to another exercise that doesn’t put as much force through the triceps muscle – like push-ups, dips or lunges. You can also try ice or compression therapy to help relieve the inflammation …
Why My Elbow Hurts When I Do Tricep Extensions ? Read More »
Genetics play a big role in how much weight you will lose by exercising and eating right, but it’s not the only thing that matters. Weight loss is possible with exercise, but diet is just as important if you want to see results over time. Eating enough calories every day helps burn off those extra …
Filipinos have big calves because they drink a lot of milk – this is due to the climate in which they live; it promotes fat storage and Milk is one of the main factors that leads to bigger calves. Filipino people are known for their big calves, even though some cultures consider them unattractive – …
