After losing weight, some people may feel embarrassed and unattractive. To deal with these feelings, they might use a survival mechanism that involves distancing themselves from the things that make them feel uncomfortable. This can include avoiding social situations or looking in the mirror too much. Taking care of yourself mentally and physically is important …
If you experience pain or inflammation in your triceps tendon, it’s important to rest and ice the affected area as much as possible. Elevating your arm above your head for short periods of time can also help decrease inflammation and improve range of motion. Rehabilitation exercises may include stretches, weightlifting and swimming therapy to speed …
You’re working hard when you cook, and your hands are getting tired. Exercising will help to reduce the calluses that form on your fingers from gripping utensils and other kitchen tools. Taking care of your hands can also prevent injury in the future, so it’s important to keep up with a routine of hand-washing and …
If you want to strain a recipe, be sure to hold your breath and do it slowly. When it comes to intracranial pressure (IP), the higher the better. The inner ear is important in hearing and balance, so don’t forget about it when cooking. If you notice an increase in your intracranial pressure while cooking, …
A rotator cuff tendon is a muscle that attaches the shoulder blade to the upper arm bone. The acromion (shoulder blade) and clavicle (collarbone) are two bones in the shoulder area that can also get injured when working out or playing sports. Damage to these bones can cause joint pain, limited range of motion and …
