Are Barbell Close Grip Bench Press Harder?


It’s important to have a wide grip when lifting weights since this will help you avoid using too much strength and strain on your joints. You can also use a close-grip if you find that the wider grip is more difficult for you to hold onto the barbell or weightlifting equipment.

Experiment with different grips until you find one that feels comfortable and allows you to lift the weight without feeling strained or tired in your hands and wrists. Always be sure to warm up properly before starting any exercise, including lifting weights, so that your muscles are ready to go.

Remember: take it slow at first, increase the intensity gradually as needed, and always consult with a physician before starting an intense new workout program.

Are Barbell Close Grip Bench Press Harder?

There are two types of grip when it comes to hand-held kitchen tools: wide and close. With a wide grip, you hold the tool with both hands at shoulder width or wider.

This gives you more control over the object because your fingers are spread out. A close grip is used when you want to pinch or twist an object. You wrap your thumb and first three fingers around the handle of the tool, then squeeze tight.

Wide Grip

Wide grip resistance is generally harder than barbell close grip because the hands and forearms are working together to press the weight. It’s important to find a bench that allows you to use a wide grip safely and comfortably, so make sure to read the reviews before making your purchase.

If you can’t do traditional bench presses with a wide grip, consider using an incline or decline bench instead for increased difficulty and versatility when training chest muscles. Keep in mind that wider grips won’t work as well with some exercises like flyes or triceps extensions, so be mindful of what equipment will help you achieve your goals most effectively.

Remember that variety is key when it comes to strength training; mix up your routine often by trying different variations of each exercise.


Yes, the close-grip bench press is harder than the barbell shoulder press because it uses more weight and pressure. Keep in mind that you should gradually increase your weight and resistance as you become stronger so that you don’t overuse your muscles.

If you find that a close-grip bench press is too hard for you, try using an EZ Bar instead to isolate the arm muscles better. Remember to always warm up before lifting weights, especially if you’re doing a new exercise routine or adding heavier weights to your workouts.Always consult with a doctor before starting any new fitness program since everyone has different strengths and weaknesses.

Are close grip bench presses harder?

There is no scientific evidence to support the notion that close grip bench presses are harder than standard bench presses. In fact, many experts believe that they may actually be easier because you can use more weight and focus on coming down with your entire shoulder blade instead of just the middle portion.

  • The closer your grip on the bar, the harder the press will be. When you perform a close grip bench press, you are using less range of motion than when you use a wide grip bench press. This is because with a narrow grip, your pecs have to do more work to lift the weight.
  • Narrowing down your range of motion can also emphasize other muscle groups in addition to your pecs and triceps. By doing this, it may help improve overall strength and endurance while working out at the gym.
  • Close gripping also decreases resistance against the shoulder joint since there is less space for them to move through during pressing motions like bench presses and shoulder presses.
  • Pec-focused exercises such as Bench Presses place an emphasis on developing thickness or “peck” around each muscle fiber which leads to better hypertrophy (muscle growth). Wider grips allow for greater degrees of freedom for individual muscles fibers so that they can reach their full potential for size and strength gains; resulting in better definition across all areas of each bodypart
  • Last but not least…closing off one’s peripheral vision during intense training sessions can lead to decreased performance due to fatigue induced tunnel vision.

Is it easier to bench with wide or close grip?

If you’re looking to build muscle, it’s easier to use a wide grip. This grip allows your fingers and hands to spread wider, which increases the amount of resistance you can generate when lifting weights.

On the other hand, if you want to maintain flexibility in your joints, using a close grip is better. Your fingers are closer together and this limits how much compression they can apply during weightlifting.

Wide Grip

With a wide grip, you’ll be able to put more pressure on the barbell and achieve better results. This will allow you to work at a higher intensity for longer periods of time without feeling fatigue or pain in your hands.

Narrow Grip

A narrow grip is designed to reduce the amount of muscle strain that you’ll experience when benching weight. This allows you to lift heavier weights with less effort and over a longer period of time without getting fatigued or sore.

It Depends…

The answer really depends on what type of Bench Pressing workout you’re looking to do: If it’s primarily an upper body workout, then using a wider grip may be more effective because it gives your muscles more leverage and increases the range of motion that they can reach during the exercise session . However, if your goal is to build strength in your lower body as well, then using a narrower grip may be optimal because it forces you use all four quadriceps simultaneously which will create greater overall development.

The Importance Of Training Variables… Constantly Experimenting To See What Works Best For You.

The best way to know whether or not using a wide or close gripping style is right for you is by experimentation – constantly trying different exercises and variations until find something that works best for YOUR unique physique and goals. Whether it’s switching between dumbbells (wide & narrow) , cable machines (wide & narrow), Smith Machine benches (close & wide), etc., make sure to vary up your routine so that each training session feels different from the last.

Can you lift more with close grip bench press?

Close grip bench press is a great way to build muscle and strength. However, it may not be the best exercise for those who are looking to lift more weight. The reason is that close grip bench press places more stress on the muscles in your shoulder joint than other types of presses. If you’re looking to increase your lifting capacity, try using an alternate form of pressing such as standard or wide grip bench press instead.

  • When you perform the close grip bench press, your triceps muscles will be working harder than when you do a traditional bench press. This is because the closer you grip the barbell, the more tension you put on these muscles.
  • Elite athletes who specialize in this type of exercise often use less weight with the close grip bench press compared to other exercises because it targets more muscle groups and produces better results overall.
  • The traditional bench press uses mainly your pecs, which can lead to fatigue over time if done frequently enough. On average, most people are able to lift about 80% as much weight with their pecs as they can with their triceps during a regular bench press session.
  • Even though many people find that they can lift more weight using a close grip Bench Press, it’s important to remember that not everyone has success with this variation of the exercise and there are various reasons why this may be so – including personal preference or genetics).
  • While some elite athletes still prefer performing a traditional chest-pressing motion, there is no harm in incorporating variations into your routine from time-to-time in order to keep things interesting and challenging.

To Recap

There is no definitive answer as to whether or not the Barbell Close Grip Bench Press is harder than other bench press exercises. Much depends on your own personal strengths and weaknesses, so you will need to experiment with different variations of the bench press in order to find what works best for you.

Leave a Comment

Your email address will not be published. Required fields are marked *